You Are Enough
Updated: Jul 28, 2021
It seems that very many of us have a feeling within that we are not enough...not good enough, attractive enough, smart enough, interesting enough, worthy enough, not spiritual enough, not creative enough, and on and on it goes. I know because I am one of those who has felt this at many times in my life.
The question is, why? Where have we gotten the idea that we are not enough exactly as we are? It could have come from anywhere. It could have been a rude or misinformed relative, it could have been a stranger, a teacher, or a friend. It could have been something said or left unsaid that made us think we were not enough. It could have been a look, or a gesture we did not understand. It could have been our own reaction to something we have done that we felt was not the way we had hoped it would be. Sometimes it comes from a true trauma and leaves us with a feeling that if we were enough...smart enough, good enough, or worthy enough that the trauma wouldn't have happened to us. This is the place where we need to spend some time. This is the sacred space of healing. Go within in quiet and dwell in that space. Take a moment and think of yourself as you were in those first moments on the day you were born. That beautiful newborn baby is perfect, worthy, all good, and enough exactly as you were.
What we need to understand is that nothing has changed in the years since that sacred day.You are the same beautiful soul, the same precious being that you were in those first moments.In this world, difficult and painful things happen. People say and do things that are hurtful because of their own painful experiences and how they feel about themselves. As painful and traumatic as these experiences are, they have nothing to do with your worth, your intelligence, or your goodness. You are pure good, and worthy of kindness, love and all the beauty that life can offer. You are enough. You are more than enough and always have been. Read that again slowly. You are enough, dear soul. You are more than enough and always have been. You are precious and beloved of God exactly as you are without exception.
Reading this reminded me of a time last year when I finally took a step back from my nonstop hustle mindset. I’d been grinding at a demanding job, constantly checking emails at midnight, and convinced that I needed to be “more” to be worthy of a promotion. One evening, after a particularly exhausting day, I stumbled onto a quote about self‑acceptance and it hit hard. I closed my laptop, brewed a simple tea, and sat on the balcony, watching the city lights flicker https://asic.gov.au/ In that quiet moment I realized I was already enough, even without the extra overtime or the endless to‑do list. The next morning I asked my manager for a more balanced workload, and to my surprise,…
Reading this reminded me of a time last year when I was stuck in a dead‑end job and constantly felt like I wasn’t measuring up to my coworkers’ achievements. I’d stare at my inbox, compare my progress to theirs, and feel a knot of anxiety tighten. One afternoon a colleague pulled me aside and simply said, “You’re doing enough, even if it doesn’t look like the usual hustle.” It sounded almost absurd at first, but it lingered https://en.wikipedia.org/wiki/Bingo_(non-US) I started keeping a tiny notebook where I logged small wins—a finished report, a helpful email, even just showing up on a rough morning. Over weeks those entries added up, and I began to see that my value isn’t defined by endless…
Reading this reminded me of the summer after college when I was stuck in a dead‑end internship and constantly feeling like I wasn’t measuring up to my friends’ “real” careers. I kept scrolling through LinkedIn, comparing myself to polished profiles, and the anxiety built up until I finally confessed to a mentor that I felt like a fraud. She smiled, said she’d felt the same way many times, and told me that simply showing up each day was enough—no grand achievements required right then https://www.sahealth.sa.gov.au/ That conversation stuck with me, and I started keeping a small notebook where I wrote down three things I did well each day, no matter how minor. Over weeks those tiny victories added up and…
I could not love this any more!